personalised nutrition & wellness

Work With Ellie

Free Discovery Call

A free 15-minute consultation to see how I can help you and discover if we work well together

Consultation packages

All consultations are held online.

Choose the package that best fits your needs. From 6 weeks, 12 weeks, or 6 months.

Resources

Recipes, health tips, lifestyle changes, and client stories to improve your health and wellness.

What is Nutritional Therapy?

A nutritional therapist works to evaluate all areas of your life – from medical history to lifestyle habits, and nutrient intake to emotional stressors on your body. With extensive knowledge of biomedicine, biochemistry, anatomy, pathophysiology, and functional medicine, I’m able to understand potential imbalances going on in your body and identify the root causes to any chronic symptoms you may be experiencing.

Whilst medical services provide excellent treatment in acute cases, they often seek to relieve symptoms without exploring the cause. Chronic conditions and symptoms can often be best supported by dietary and lifestyle changes. As a nutritional therapist, I’ll work with you to identify the cause of your symptoms, create a bespoke plan, and provide continued support to make sustainable changes to optimise your health.

Ellie Alexander Online Nutritional Therapist

Chronic health conditions I support include (but aren’t limited to):

  • Burnout (recovery and prevention)

  • Stress and fatigue

  • Hormonal imbalances

  • Conception, pregnancy, and postpartum support

  • Gut and digestive problems

  • Skin issues

  • Weight optimisation

  • Cardiovascular health

  • Intolerances and allergies

If your condition isn’t listed here, book in a free introductory call with me to see if I can help you.

I also work with people looking to take a preventative approach to their health – so if you want to feel and look your best for the life-stage you’re at, I’d love to work with you!

TESTIMONIALS

  • M.S. – 6 month package

    ‘After a cholesterol test which resulted in my GP offering statins for life, I elected to follow Ellie’s nutrition advice, eating plan, and selected supplements. We did the CardioCheck Functional Test and after 6 months, a re-test showed a remarkable 45% reduction in a significant cardiovascular disease risk marker. I now also have a far more responsible and more disciplined approach with my diet and lifestyle thanks to Ellie’s guidance and insightful explanations’

  • M.D. – 12 week package

    ‘I went to see Ellie as I was getting very little support from my GP. Ellie was so understanding and attentive when I explained all my symptoms to her. She’s professional, and her vast knowledge and bedside manner made me completely at ease. Her advice and support has helped me get my confidence back, and I’m finally looking forward to a healthier, leaner, happier life’

  • J.F. – 12 week package

    ‘I've lost a stone and have been equipped to make healthy food choices... overall it's the best I have felt ever’

  • E.L – 6 week package

    ‘Ellie’s approach is incredibly empathetic and she recommends small but impactful changes that are easy to fit into busy lives.’

  • N.S. – 'Your Hormone Reset' 12 week programme

    ‘Full of info, easy to follow & requires manageable changes to diet & lifestyle. Already feeling a difference after just 12 weeks! Thank you!’

  • M.G. – ‘Your Hormone Reset’ 12 week programme

    ‘I feel empowered by understanding my body. My only wish is that I would have done it sooner. Everyone deserves to have this knowledge.’

  • S.W. – 6 week package

    ‘So helpful, kind and supportive. Life-changing dietary advice.’

Get regular, pain-free periods, reduced PMS, increased energy, balanced moods, clear skin, and optimised fertility in just 12 weeks!

This 12-week gentle & guided personalised programme is designed to support your body’s natural ability to balance your hormones - to optimise your fertility and improve your premenstrual symptoms

Does any of this sound like you?

  • You get crippling period pains every month that can wipe you out for a day or two

  • You feel on an emotional roller coaster in the week leading up to your period

  • You’re apologising to your loved ones again and again for the angry or tearful outbursts around your period

  • You’re downing the painkillers and living with a hot water bottle glued to your womb those first few days

  • Maybe you’re preparing yourself yet again for the monthly migraine onslaught 

  • You’re topping up on the concealer to deal with the skin breakouts around your period

  • Your period takes it out of you and you feel totally drained of energy

  • You’ve been offered the pill by your doctor as a way to solve your pain, acne, mood swings, or heavy periods?

If so, you will hugely benefit from a Hormone Reset.

I created this programme because I want you to feel educated and empowered about the choices you make and the impacts they may have on your menstrual experience and fertility – women deserve better than they’re currently offered, and I’m all in to help you be the best version of you! 

Instagram

How to get rid of your IBS 💥 It makes me sad when I get clients who have been told they’ve got IBS and think it’s a diagnosis for life It absolutely isn’t! IBS is a syndrome - a collection of symptoms (diarrhoea, constipation,
The skincare and cosmetics we use might affect our skin a little bit, but largely it’s what’s happening on the INSIDE of your body that determines what your skin looks like 👉🏻 Dry skin? You’re probably not getting enough healthy
I had a client that had been experiencing period issues for quite a while. She was always tired, fed up of the pain they caused, and the disruption to her life each month She also wants to conceive in the near future She enrolled on ‘Your Ho
It can take up to 2.5 years to heal and replenish our bodies after pregnancy and birth (mad, right!?) The postpartum period is so important for healing and recovery. In a country where expectations are quite high on new mothers to still be-all and d
🙋🏼‍♀️ Where are my postpartum mums at!? I think this is the first selfie I’ve semi-happily taken in a couple of months. Anyone else feel me? Tired, covered in baby scratches, adjusting to my new body post baby, covered in milk and sic
This is the exciting news I woke up to this morning from one of my amazing clients after her blood test results last week 🤩 This wonderful lady has worked so hard over the last 10 months and she’s lost 4.5 stone (28.5kg) and is no longer type
👋🏻 Hiya to anyone new around here! I’m Ellie and I’m super passionate about supporting people’s health transformations Rather than symptom suppression, I’m in the business of addressing the root cause to your health sympt
Counting calories isn’t likely to get you very far if you’re looking to loose weight for the long term and feel healthier 🙅🏼‍♀️ Of course, we can’t be eating huge amounts of unhealthy calorie dense foods and expect to maintai
Getting frequent infections in the winter is common, but not normal. If you’re the person that normally catches everything, then it might be that your immune system needs a bit of love! 70% of our immune system is in our gut, so healing your
A recent study shows that 1 in 8 adults feel tired all the time 😴 (as a new mum, I’m one of them!) Whilst we think of having energy as allowing us to do more in our day, it’s actually more important to see it as a sign of vitality and w